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Feelings Part 1
Manage episode 379224644 series 3518809
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Navigating through feelings can be difficult. In the next two episodes, Ashlea and I will be discussing feelings. In Part 1, we will look at how to work through feeling my feelings; what that means, and how that work. A great tool to use when understanding the root of a feeling is using a feelings wheel. There are many versions available, so the easiest way to find one is to google it.
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