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The risk of NOT weight training || WBWL Ep. 81
Manage episode 436950710 series 3406977
Contenido proporcionado por Dr. Jason Won. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Dr. Jason Won o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
There’s a lot of things that are risky in life.
But there’s not a lot of things more risky than NOT weight training.
It’s imperative that everyone with arms and legs should indoctrinate weight training into their life at least 3-5 days per week.
As someone who’s helped thousands of people do things such as return to running, lose 10-30 lbs, reverse diabetes, overcome cancer-related weakness or neuropathy, get back to playing with their kids…
All these people who we’ve helped achieved these goals through weight training.
Weight training is not the only form of exercise out there, and there are other factors involved to enhance your health…
But there are not many as potent and beneficial.
I get a little raw and dark in this episode, and we may go down some paths that you don’t wanna head down.
But I hope it compels you to incorporate some form of weight training in your life today.
Thanks for listening!
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