¡Desconecta con la aplicación Player FM !
Get Better Sleep with Cognitive Behavioral Therapy for Insomnia, Featuring CBT-I Expert Su Lim
Manage episode 277231171 series 2821680
In today's podcast, Dr. Ghozland sits down with Su Lim, a therapist specializing in a wide variety of fields ranging from Short-Term Psychodynamic Therapy (ISTDP) and Dynamic Emotion Focused Therapy, Couples and Sex Therapy, to today's topic, CBT-I (Cognitive Behavioral Therapy for Insomnia).
To start, they discuss Su's background, first in the field of law and entertainment then to her transition into therapy. From there, she discusses her focus on CBT-I to tackle sleep problems and the resultant distress/long term issues arising from sleep deprivation and/or an increasing reliance on medication. She also talks about how she brings her eclectic background and training into teaching people how to get a good night's sleep without relying on medications, misconceptions about the actual amount of sleep your body needs every night, and much more.
To learn more about Dr. Ghozland, visit our website at: https://www.davidghozland.com/
To learn more about Su Lim, visit her website at: https://www.sulimtherapy.com/
44 episodios
Manage episode 277231171 series 2821680
In today's podcast, Dr. Ghozland sits down with Su Lim, a therapist specializing in a wide variety of fields ranging from Short-Term Psychodynamic Therapy (ISTDP) and Dynamic Emotion Focused Therapy, Couples and Sex Therapy, to today's topic, CBT-I (Cognitive Behavioral Therapy for Insomnia).
To start, they discuss Su's background, first in the field of law and entertainment then to her transition into therapy. From there, she discusses her focus on CBT-I to tackle sleep problems and the resultant distress/long term issues arising from sleep deprivation and/or an increasing reliance on medication. She also talks about how she brings her eclectic background and training into teaching people how to get a good night's sleep without relying on medications, misconceptions about the actual amount of sleep your body needs every night, and much more.
To learn more about Dr. Ghozland, visit our website at: https://www.davidghozland.com/
To learn more about Su Lim, visit her website at: https://www.sulimtherapy.com/
44 episodios
Todos los episodios
×Bienvenido a Player FM!
Player FM está escaneando la web en busca de podcasts de alta calidad para que los disfrutes en este momento. Es la mejor aplicación de podcast y funciona en Android, iPhone y la web. Regístrate para sincronizar suscripciones a través de dispositivos.