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Breast Health series - Suzanne Carney - Breast health during pregnancy & motherhood

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Manage episode 454154621 series 3599444
Contenido proporcionado por womensfootballhub8. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente womensfootballhub8 o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Pregnancy, Breastfeeding, and Female Athletes Guest Information
  • Guest: Suzanne Carney
  • Expertise: Physiotherapist specializing in breast anatomy, postpartum care, and women's health
Episode Overview

In this episode, Carolyn Kent and Suzanne Carney dive deep into the complex world of breast anatomy, pregnancy, breastfeeding, and the challenges female athletes face during and after pregnancy. The discussion covers everything from breast physiology to postpartum recovery and mental health.

Key Topics Discussed
  • Breast Anatomy and Physiology (00:00:38)

    • Similarities between breast and lung anatomy
    • Hormonal changes during pregnancy
    • Breast changes during pregnancy
  • Breast Support for Athletes (00:03:11)

    • Importance of proper sports bras
    • Impact of breast movement during exercise
    • Supporting young female athletes
  • Postpartum Physiotherapy Approach (00:09:26)

    • Initial health checks (blood work, breast health)
    • Treating breastfeeding-related issues
    • Managing mastitis and nipple care
  • Return to Sport After Pregnancy (00:15:40)

    • Guidelines for returning to exercise
    • Myths about breastfeeding and exercise
    • Success stories of athletes returning to sport
  • Postnatal Mental Health (00:18:58)

    • Challenges of breastfeeding
    • Factors contributing to postnatal depression
    • Importance of support and realistic expectations
Key References and Terms
  • Cooper's Ligaments
  • Lactogenesis
  • Mastitis treatment
  • Lymphatic drainage
  • Pelvic floor health
  • Return to running postpartum guidelines
Memorable Quotes

"Having a baby is not a death sentence to your sporting career."

Resources Mentioned
  • Lactation consultants
  • Pelvic floor specialists
  • Return to running postpartum guidelines
Takeaways
  • Proper breast support is crucial for female athletes
  • Postpartum recovery requires comprehensive care
  • Exercise and breastfeeding can coexist successfully
  • Mental health support is essential for new mothers
  continue reading

26 episodios

Artwork
iconCompartir
 
Manage episode 454154621 series 3599444
Contenido proporcionado por womensfootballhub8. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente womensfootballhub8 o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Pregnancy, Breastfeeding, and Female Athletes Guest Information
  • Guest: Suzanne Carney
  • Expertise: Physiotherapist specializing in breast anatomy, postpartum care, and women's health
Episode Overview

In this episode, Carolyn Kent and Suzanne Carney dive deep into the complex world of breast anatomy, pregnancy, breastfeeding, and the challenges female athletes face during and after pregnancy. The discussion covers everything from breast physiology to postpartum recovery and mental health.

Key Topics Discussed
  • Breast Anatomy and Physiology (00:00:38)

    • Similarities between breast and lung anatomy
    • Hormonal changes during pregnancy
    • Breast changes during pregnancy
  • Breast Support for Athletes (00:03:11)

    • Importance of proper sports bras
    • Impact of breast movement during exercise
    • Supporting young female athletes
  • Postpartum Physiotherapy Approach (00:09:26)

    • Initial health checks (blood work, breast health)
    • Treating breastfeeding-related issues
    • Managing mastitis and nipple care
  • Return to Sport After Pregnancy (00:15:40)

    • Guidelines for returning to exercise
    • Myths about breastfeeding and exercise
    • Success stories of athletes returning to sport
  • Postnatal Mental Health (00:18:58)

    • Challenges of breastfeeding
    • Factors contributing to postnatal depression
    • Importance of support and realistic expectations
Key References and Terms
  • Cooper's Ligaments
  • Lactogenesis
  • Mastitis treatment
  • Lymphatic drainage
  • Pelvic floor health
  • Return to running postpartum guidelines
Memorable Quotes

"Having a baby is not a death sentence to your sporting career."

Resources Mentioned
  • Lactation consultants
  • Pelvic floor specialists
  • Return to running postpartum guidelines
Takeaways
  • Proper breast support is crucial for female athletes
  • Postpartum recovery requires comprehensive care
  • Exercise and breastfeeding can coexist successfully
  • Mental health support is essential for new mothers
  continue reading

26 episodios

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