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Episode 24 | Annie Sakamoto | You Don’t Have to be Perfect
Manage episode 308373682 series 3012661
Contenido proporcionado por Lindsey Locke and Arielle Bloom, Lindsey Locke, and Arielle Bloom. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Lindsey Locke and Arielle Bloom, Lindsey Locke, and Arielle Bloom o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
CrossFit legend, Annie Sakamoto, is on the show today! Checking off the goal of winning the CrossFit Games this year, affiliate owner, mother, and athlete, Annie is #goals! We had so much fun catching up with her and chatting all things lifestyle, nutrition, and fitness!
Today, the gals explore:
- Annie’s Launch Into CrossFit
- Adding Intensity to Workouts
- Biggest Evolutions in CrossFit
- Strength & Conditioning for Athletes/Sport
- Training for Longevity
- Finding Annie’s Competitive Side
- Accidentally Qualifying for the Games
- Camaraderie & Competition
- Cultivating Community
- Making Training Fun
- Take Your Zone and Shove it: Nutrition
- Focus on the Future: What’s Next
Here's to taking actionable steps that lead to sustainable change! Enjoy!
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