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Episode 18 | Amy Morrison | Cold Exposure & Compassion
Manage episode 308373688 series 3012661
Contenido proporcionado por Lindsey Locke and Arielle Bloom, Lindsey Locke, and Arielle Bloom. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Lindsey Locke and Arielle Bloom, Lindsey Locke, and Arielle Bloom o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Amy Morrison is on the show today, y'all! Selfishly, Amy is one of my soul sisters, and I couldn't be more excited to have had her on the Women Make Waves Podcast! Both a licensed therapist and XPT coach, Amy helps clients bridge the mind and body through practices like cold exposure, sauna, breath, and self-compassion.
Today, the gals dive into:
- Biopsychosocial Model
- What is XPT
- Bridging The Mind and Body Through Breath
- Hot and Cold Exposure
- Regulating Stress
- Mental Resilency
- Nasal Breathing
- Connecting to Your “Why”
- Cultivating Self-Compassion
Today is a great day to love yourself! Xoxo!
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