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Transforming Mental Health with Trish Scoular
Manage episode 460581372 series 3416343
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This episode delves into the transformative journey of self-love and mental health with Trish Scoular, a dedicated counselor. Trish emphasizes the importance of understanding one’s emotional triggers and the power of community-based counseling in creating a safe space for healing.
• Introduction of Trish Scoular and her journey to counseling
• Discussion on community-based counseling and its benefits
• Differences in self-esteem struggles between men and women
• Overcoming limiting beliefs for personal growth
• Tools for exploring emotions: journaling and art therapy
• Importance of trust and openness in counseling
• Call to embrace mental health as an essential part of well-being
Trish Scoular - Clinical Counsellor, Published Author, Artist, Wedding Officiant, Holistic Empowerment Coach
Would you like to reach out to Trish? You can do that below...
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Julie Fairhurst is an accomplished author, writing coach, and the visionary founder of the Women Like Me Book Program.
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Julie’s writing programs, including her highly sought-after four-week course, provide women with the tools, guidance, and motivation to tell their stories confidently and leave a lasting impact.
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Capíttulos
1. Transforming Mental Health with Trish Scoular (00:00:00)
2. Community-Based Counseling and Self-Love (00:00:28)
3. Exploring Self-Worth and Healing (00:09:32)
4. Supporting Vulnerable Populations Through Community Action (00:23:32)
5. Exploring Art Therapy for Mental Healing (00:32:05)
6. Promoting Mental Health Awareness in Communities (00:38:42)
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