Know Yourself

WO50 Women Over Fifty Inbody Wisdom and Wellness

In this episode, we delve deep into understanding your body's signals and the art of listening to your inner wisdom.

⚙️ Know Your Numbers: Decoding Blood Pressure Wisdom ⚙️
Curious about blood pressure? Join us as Dr. Eddi unlocks the enigma behind those numbers, sharing invaluable insights on their implications. When should you rush to the emergency room? And those moments when your body pauses for no apparent reason – Eddi unravels it all. Discover the role of cortisol levels in stirring stress and anxiety, and how lifestyle choices can make a pivotal difference.

🏞️ Embrace Stillness: A Journey to Inner Listening 🏞️
Creating space within your bustling schedule is like crafting a sanctuary for your soul. Your body whispers its needs through symptoms when balance falters. Learn how moments of stillness become the bridge to deciphering these signals. Eddi and Corrine guide you through the art of being present and how it enriches self-awareness.

🧘‍♀️ Empower Your Mind: Mindfulness and Self-Discovery 🧘‍♀️
Mindfulness isn't reserved for the serene retreats; it's a powerful tool for managing anxiety and depression. Corrine shares actionable tips on weaving mindfulness into your daily routine. Uncover the secret to silencing the endless internal debates and recognizing the voice within.

🔍 Unearth Your Truth: Exploring Heritage and Identity 🔍
Raised in the era of the Madmen and patriarchal culture, we confront the impact of our upbringing on our journey to self-awareness. Join us as we explore the intricate connection between heritage and self-identity.

Tune in for an enlightening episode brimming with practical wisdom, empowering you to decipher your body's language and embark on a path of self-awarenes.

Find Eddi and Corrine online:
FB: https://www.facebook.com/innergyhealth, https://www.facebook.com/corrineblissed
Instagram: https://www.instagram.com/corrine_champigny/, https://www.instagram.com/healthyeddi/
https://blissed.com/, https://corrinechampigny.com/, https://theivyhouse.org/
https://www.dreddikenny.ca/

Find Eddi and Corrine online:

FB: https://www.facebook.com/EddiKenny, https://www.facebook.com/corrineblissed
Instagram: https://www.instagram.com/corrine_champigny/, https://www.instagram.com/healthyeddi/
https://blissed.com/, https://corrinechampigny.com, https://theivyhouse.org/
https://www.dreddikenny.ca/