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Contenido proporcionado por Corrine Champigny and Eddi Kenny. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Corrine Champigny and Eddi Kenny o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
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Flipping the Script on Aging

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Manage episode 438464906 series 3497253
Contenido proporcionado por Corrine Champigny and Eddi Kenny. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Corrine Champigny and Eddi Kenny o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

If we want to stay fit, healthy, active and happy as we age, it becomes even more critical that we are mindful of our daily health and wellness habits to prevent degeneration and inflammation. There is no magic bullet but it can be helpful to chunk things down to make them easier with actionable steps. We have to eat to live and we need the nutrients in our. We talked about our new favorite food bio-chemist, The Glucose Goddess. We discuss the importance of movement and the new studies showing that even just to walk 10 minutes after a meal is super helpful. Finally what about our perspective and your inner dialogue? We emphasize the value of living a vibrant meaningful life with easy, straight forward and helpful tools. Lets flip the script on aging and implement these strategies to empower and embrace inner vitality today!

*Documentary on food and your microbiome: Hack Your Health on Netflix
*Follow and find The Glucose Goddess on Instagram and YouTube

Find Eddi and Corrine online:

FB: https://www.facebook.com/EddiKenny, https://www.facebook.com/corrineblissed
Instagram: https://www.instagram.com/corrine_champigny/, https://www.instagram.com/healthyeddi/
https://blissed.com/, https://corrinechampigny.com, https://theivyhouse.org/
https://www.dreddikenny.ca/

  continue reading

72 episodios

Artwork
iconCompartir
 
Manage episode 438464906 series 3497253
Contenido proporcionado por Corrine Champigny and Eddi Kenny. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Corrine Champigny and Eddi Kenny o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

If we want to stay fit, healthy, active and happy as we age, it becomes even more critical that we are mindful of our daily health and wellness habits to prevent degeneration and inflammation. There is no magic bullet but it can be helpful to chunk things down to make them easier with actionable steps. We have to eat to live and we need the nutrients in our. We talked about our new favorite food bio-chemist, The Glucose Goddess. We discuss the importance of movement and the new studies showing that even just to walk 10 minutes after a meal is super helpful. Finally what about our perspective and your inner dialogue? We emphasize the value of living a vibrant meaningful life with easy, straight forward and helpful tools. Lets flip the script on aging and implement these strategies to empower and embrace inner vitality today!

*Documentary on food and your microbiome: Hack Your Health on Netflix
*Follow and find The Glucose Goddess on Instagram and YouTube

Find Eddi and Corrine online:

FB: https://www.facebook.com/EddiKenny, https://www.facebook.com/corrineblissed
Instagram: https://www.instagram.com/corrine_champigny/, https://www.instagram.com/healthyeddi/
https://blissed.com/, https://corrinechampigny.com, https://theivyhouse.org/
https://www.dreddikenny.ca/

  continue reading

72 episodios

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