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Finding Calm Amidst the Chaos
Manage episode 391387047 series 3497253
Contenido proporcionado por Corrine Champigny and Eddi Kenny. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Corrine Champigny and Eddi Kenny o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Where to start with meditation and mindfulness. If you can think a thought, you can meditate and once you understand a few key things about meditation, you realize that the discipline to do it is the biggest challenge. Meditation is good for your brain health. the Being a meditation teacher for many years, one of Corrine’s favorite things to share and talk about is meditation. Eddi shares what finally got her committed to a regular meditation practice. At the end of the episode Corrine offers 3 guided meditations especially for the holidays.
Apps to support your meditation: Insight timer, calm, Headspace, Adyshanti on youtube. Tara Brach on youtube.
- 7 minute meditation for grounding and accepting
- 5 minute: I Just Need a Minute Meditation
- 10 minute meditation on letting go
Special thanks to Donna Michael for the MUSIC in the background of these guided meditationshttps://donnamichael.com/
Find Eddi and Corrine online:
FB: https://www.facebook.com/EddiKenny, https://www.facebook.com/corrineblissed
Instagram: https://www.instagram.com/corrine_champigny/, https://www.instagram.com/healthyeddi/
https://blissed.com/, https://corrinechampigny.com, https://theivyhouse.org/
https://www.dreddikenny.ca/
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