Progressive Overload Wise Lifting With Luke Tulloch podcast

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Fitness Luke Tulloch

Contenido proporcionado por Luke Tulloch. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Luke Tulloch o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

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Progressive overload

3y ago 21:26

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Contenido proporcionado por Luke Tulloch. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Luke Tulloch o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

Forget everything else for a second. This is the one thing you MUST do if you want long term muscle growth.
Progressive overload simply means training must stay challenging over time. It makes sure your training stays effective as you get bigger and stronger.
Why? Because it maintains the number of stimulating reps in each set as your progress.
The reps closer to failure are the most stimulating to muscle growth.
As you approach failure on a set, your brain recruits more and more muscle fibres to keep lifting the weight. The largest groups of fibres are saved until last - meaning the last few reps are stimulating the most muscle fibres and making them grow.
But unless you add reps or load over time, you'll start dropping these reps.

You can jump on my newsletter below. I'll let you know when the How To Write A Program course is ready.

www.luketulloch.com/links

… continue reading

86 episodios

#Fitness #Luke Tulloch

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Progressive overload

Wise Lifting with Luke Tulloch

published 3y ago

Compartir

MP3•Episodio en casa

Contenido proporcionado por Luke Tulloch. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Luke Tulloch o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

Forget everything else for a second. This is the one thing you MUST do if you want long term muscle growth.
Progressive overload simply means training must stay challenging over time. It makes sure your training stays effective as you get bigger and stronger.
Why? Because it maintains the number of stimulating reps in each set as your progress.
The reps closer to failure are the most stimulating to muscle growth.
As you approach failure on a set, your brain recruits more and more muscle fibres to keep lifting the weight. The largest groups of fibres are saved until last - meaning the last few reps are stimulating the most muscle fibres and making them grow.
But unless you add reps or load over time, you'll start dropping these reps.

You can jump on my newsletter below. I'll let you know when the How To Write A Program course is ready.

www.luketulloch.com/links

… continue reading

86 episodios

#Fitness #Luke Tulloch

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