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#94--Phytonutrients: The 1% that makes ALL the Difference (w/Dr Fahey)
Manage episode 365717781 series 2869374
Contenido proporcionado por wise athlete podcast and Wise athletes podcast. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente wise athlete podcast and Wise athletes podcast o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Today we are talking about phytonutrients, which is science speak for the good stuff in plants that isn’t counted as carb, fat or protein, or as fiber or vitamin or mineral. Phytonutrients are the 1% that make all the difference.
Want to support the show?
If you are enjoying WiseAthletes, a great way to support the show is by leaving a review on the Apple Podcasts. It only takes a few minutes and helps more people find the episodes. Thanks.
Dr Jed Fahey Bio
Dr. Fahey is a nutritional biochemist with extensive background in plant and human nutrition and phytochemistry.
Links to checkout:
Phytonutrients you've heard about (there's 1-5 million more):
- curcumin in turmeric
- quercitin in onions
- resveratrol in grapes
- sulforaphane in broccoli
- fisetin in strawberries
- EGCG in green tea
- Apigenin in chamomile
- Astaxanthin in algae
Books Dr Fahey recommends:
- Metabolical
- Animal Vegatable Junk
- Why We Sleep
- Keep Sharp
- Lifespan
- Chickenizing of America
145 episodios
Compartir
Manage episode 365717781 series 2869374
Contenido proporcionado por wise athlete podcast and Wise athletes podcast. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente wise athlete podcast and Wise athletes podcast o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Today we are talking about phytonutrients, which is science speak for the good stuff in plants that isn’t counted as carb, fat or protein, or as fiber or vitamin or mineral. Phytonutrients are the 1% that make all the difference.
Want to support the show?
If you are enjoying WiseAthletes, a great way to support the show is by leaving a review on the Apple Podcasts. It only takes a few minutes and helps more people find the episodes. Thanks.
Dr Jed Fahey Bio
Dr. Fahey is a nutritional biochemist with extensive background in plant and human nutrition and phytochemistry.
Links to checkout:
Phytonutrients you've heard about (there's 1-5 million more):
- curcumin in turmeric
- quercitin in onions
- resveratrol in grapes
- sulforaphane in broccoli
- fisetin in strawberries
- EGCG in green tea
- Apigenin in chamomile
- Astaxanthin in algae
Books Dr Fahey recommends:
- Metabolical
- Animal Vegatable Junk
- Why We Sleep
- Keep Sharp
- Lifespan
- Chickenizing of America
145 episodios
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