Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Contenido proporcionado por wise athlete podcast and Wise athletes podcast. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente wise athlete podcast and Wise athletes podcast o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
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#87 -- Zeroing-in on Fun AND Fitness (p.2 of 2 with Hunter Allen)
Manage episode 353858814 series 2869374
Contenido proporcionado por wise athlete podcast and Wise athletes podcast. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente wise athlete podcast and Wise athletes podcast o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
- Episode 86 -- Part 1: basic training principles, key training & physiology terms, simplified training intensity levels
- Episode 87 (this episode): Part 2: deep dive into "no man's land" and sweetspot, how to prioritize training efforts, and more on why building in fun is the key
Hunter Allen Bio:
- Ex-Pro cyclist
- Peaks Coaching Group Founder, CEO
- USAC Level 1 Coach …. Focusing on : Road Cyclists, MTB and Tri
- Co-Founder TrainingPeaks WKO
- Co-Author “ Training and Racing with a Power Meter ”
- Co-Author " Triathlon Training With Power "
- Co-Author “ Cutting Edge Cycling ”
- 2008 Olympic USA BMX Team Technical Coach
- And, it should be noted, still a super fit dude (298 FTP)
Peaks Coaching Group: http://www.peakscoachinggroup.com/
145 episodios
Compartir
Manage episode 353858814 series 2869374
Contenido proporcionado por wise athlete podcast and Wise athletes podcast. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente wise athlete podcast and Wise athletes podcast o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
- Episode 86 -- Part 1: basic training principles, key training & physiology terms, simplified training intensity levels
- Episode 87 (this episode): Part 2: deep dive into "no man's land" and sweetspot, how to prioritize training efforts, and more on why building in fun is the key
Hunter Allen Bio:
- Ex-Pro cyclist
- Peaks Coaching Group Founder, CEO
- USAC Level 1 Coach …. Focusing on : Road Cyclists, MTB and Tri
- Co-Founder TrainingPeaks WKO
- Co-Author “ Training and Racing with a Power Meter ”
- Co-Author " Triathlon Training With Power "
- Co-Author “ Cutting Edge Cycling ”
- 2008 Olympic USA BMX Team Technical Coach
- And, it should be noted, still a super fit dude (298 FTP)
Peaks Coaching Group: http://www.peakscoachinggroup.com/
145 episodios
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Similar a wise athletes podcast
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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…
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Where the biggest names in the world of sport go one-on-one with sports journalist Mark Howard. From ultimate highs to tear-jerking lows, Howie lifts the lid on the real stories behind the headlines. He sits down with the biggest names in Australian & world sport, finding out how they started out, what makes them tick, how they deal with the big wins and the big losses, and how they take on sport and life from here.
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