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How to Navigate the Unhelpful Thoughts of Depression and Anxiety
Manage episode 347779227 series 2599903
Contenido proporcionado por Dr. Kaitlin Harkess, Clinical Psychologist + Yoga Instructor, Dr. Kaitlin Harkess, and Clinical Psychologist + Yoga Instructor. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Dr. Kaitlin Harkess, Clinical Psychologist + Yoga Instructor, Dr. Kaitlin Harkess, and Clinical Psychologist + Yoga Instructor o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
“Ultimately, happiness comes down to choosing between the discomfort of becoming aware of your mental afflictions and the discomfort of being ruled by them.” – Yongey Mingyur Rinpoche
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What is covered in this episode:
>>Consideration of what your thoughts are
>>The difference between your internal reality and the external reality
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>>The common thinking eros of your mind (e.g., blowing things up, ignoring the good and fortune telling)
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How to Navigate the Unhelpful Thoughts of Depression and Anxiety
Wisdom for Wellbeing (Modern Psychology and Yoga-Based Skills)
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Manage episode 347779227 series 2599903
Contenido proporcionado por Dr. Kaitlin Harkess, Clinical Psychologist + Yoga Instructor, Dr. Kaitlin Harkess, and Clinical Psychologist + Yoga Instructor. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Dr. Kaitlin Harkess, Clinical Psychologist + Yoga Instructor, Dr. Kaitlin Harkess, and Clinical Psychologist + Yoga Instructor o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
“Ultimately, happiness comes down to choosing between the discomfort of becoming aware of your mental afflictions and the discomfort of being ruled by them.” – Yongey Mingyur Rinpoche
Welcome to the sixteenth episode of Season Five of Wisdom for Wellbeing Podcast.
What is covered in this episode:
>>Consideration of what your thoughts are
>>The difference between your internal reality and the external reality
>>The hot-cross-bun of your thoughts and feelings
>>The common thinking eros of your mind (e.g., blowing things up, ignoring the good and fortune telling)
>>How to understand helpful and unhelpful thoughts
>>How negative thinking cycles lead to depression
Head to www.drkaitlin.com for show notes, free resources and courses that support you a heartfelt life alongside peak performance.
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104 episodios
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Similar a Wisdom for Wellbeing (Modern Psychology and Yoga-Based Skills)
Travel, at its best, changes the way we see the world. Join us each week as we dig into stories from people who took a trip—and came home transformed. Travel Tales by AFAR is your ticket to the world, no passport required.
…
continue reading
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continue reading
Imperfect Paradise is an award-winning weekly narrative podcast showcasing California stories with universal significance, hosted by Antonia Cereijido. Each deeply reported story is driven by characters who illuminate aspects of American identity and underscore California's reputation as a home for dreamers and schemers, its heartbreaking inequality, its varied and diverse communities, its unique combination of dense cities and wild places. New episodes premiere Wednesdays, with broadcasts o ...
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continue reading
Peter Adamson, Professor of Philosophy at the LMU in Munich and at King's College London, takes listeners through the history of philosophy, "without any gaps". www.historyofphilosophy.net
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