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Contenido proporcionado por Dr. Kaitlin Harkess, Clinical Psychologist + Yoga Instructor, Dr. Kaitlin Harkess, and Clinical Psychologist + Yoga Instructor. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Dr. Kaitlin Harkess, Clinical Psychologist + Yoga Instructor, Dr. Kaitlin Harkess, and Clinical Psychologist + Yoga Instructor o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
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How To Cultivate Confidence with Dr Kaitlin Harkess
Manage episode 342391824 series 2599903
Contenido proporcionado por Dr. Kaitlin Harkess, Clinical Psychologist + Yoga Instructor, Dr. Kaitlin Harkess, and Clinical Psychologist + Yoga Instructor. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Dr. Kaitlin Harkess, Clinical Psychologist + Yoga Instructor, Dr. Kaitlin Harkess, and Clinical Psychologist + Yoga Instructor o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In this episode, I discuss cultivating confidence in novel or nerve-racking situations.
What I covered:
- The evolutionary element of why you want security and social approval
- Confidence comes after action
- You need to be willing to fail to find success
- Self-esteem is a modern fallacy
- Self-compassion is what supports mental health
- Doing hard things teaches you can do hard things
- Learning to ‘Feel the fear and do it anyway.’
Head to www.drkaitlin.com for show notes, free resources and courses that support you a heartfelt life alongside peak performance.
"So much gratitude for Wisdom for Wellbeing."
104 episodios
How To Cultivate Confidence with Dr Kaitlin Harkess
Wisdom for Wellbeing (Modern Psychology and Yoga-Based Skills)
Compartir
Manage episode 342391824 series 2599903
Contenido proporcionado por Dr. Kaitlin Harkess, Clinical Psychologist + Yoga Instructor, Dr. Kaitlin Harkess, and Clinical Psychologist + Yoga Instructor. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Dr. Kaitlin Harkess, Clinical Psychologist + Yoga Instructor, Dr. Kaitlin Harkess, and Clinical Psychologist + Yoga Instructor o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In this episode, I discuss cultivating confidence in novel or nerve-racking situations.
What I covered:
- The evolutionary element of why you want security and social approval
- Confidence comes after action
- You need to be willing to fail to find success
- Self-esteem is a modern fallacy
- Self-compassion is what supports mental health
- Doing hard things teaches you can do hard things
- Learning to ‘Feel the fear and do it anyway.’
Head to www.drkaitlin.com for show notes, free resources and courses that support you a heartfelt life alongside peak performance.
"So much gratitude for Wisdom for Wellbeing."
104 episodios
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Similar a Wisdom for Wellbeing (Modern Psychology and Yoga-Based Skills)
Travel, at its best, changes the way we see the world. Join us each week as we dig into stories from people who took a trip—and came home transformed. Travel Tales by AFAR is your ticket to the world, no passport required.
…
continue reading
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continue reading
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continue reading
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…
continue reading
Imperfect Paradise is an award-winning weekly narrative podcast showcasing California stories with universal significance, hosted by Antonia Cereijido. Each deeply reported story is driven by characters who illuminate aspects of American identity and underscore California's reputation as a home for dreamers and schemers, its heartbreaking inequality, its varied and diverse communities, its unique combination of dense cities and wild places. New episodes premiere Wednesdays, with broadcasts o ...
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continue reading
Peter Adamson, Professor of Philosophy at the LMU in Munich and at King's College London, takes listeners through the history of philosophy, "without any gaps". www.historyofphilosophy.net
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continue reading
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¡Desconecta con la aplicación Player FM !
