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Overcome Overwhelm
Manage episode 418390357 series 3548085
Contenido proporcionado por Bets Danko. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Bets Danko o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
It's important that we take action in moments when we're feeling overwhelmed, when we're feeling stressed. Sure, the new norm, okay...yeah, everybody seems to be stressed. But should we settle for that? Just because people call it the new norm, should we allow it to be normal? No. It's time to actively taking charge of your reactions. You're the one who makes a choice to follow your impulses. So why not make choices to breathe a little, hum a little, tap on your legs a little, write out what's bothering you and burn it up a little. Own the moments when that new norm is messing with you so you can overcome it.
Wisdom and Chocolate is a common sense approach to Mindset Development, Self Empowerment, and Happiness. The real transformation in life begins with Celebration….so grab your coffee and chocolate…It’s time to Celebrate You!
Highlights:
Overwhelm and stress as the new norm
Learning to overcome with simple techniques
The latte factor
Seattle Chocolate Berry In Love chocolate
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