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Ep. 91 - The Power of Protein
Manage episode 443368702 series 2295999
Contenido proporcionado por Mitch Calvert. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Mitch Calvert o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Hey CalFit Fam! In this quick training, I delve into the importance of hitting your protein goal for fat loss.
Learn why protein matters, how it preserves muscle, keeps you full, and boosts metabolism.
Quick sources of protein and muscle maintenance tips are covered. Remember, protein plus strength training is key for optimal results.
Heck, your brain needs 50ish grams of protein per day just to function optimally, so good luck optimizing for lean muscle gain, bone density, hair and skin elasticity/regeneration if you're falling short!!
Make sure to watch till the end for all the details!
⭐️ BONUS! Get the FREE Metabolism Jumpstart Secrets Guide HERE: https://mitchcalvert.com/free-cheat-sheet⭐️
Whenever you're ready, here's how I can help: ⭐️ Book a FREE Consultation Call to consider 1:1 coaching with me: https://workwithmitch.ca
Connect With Me: ⭐️ Instagram: https://instagram.com/mitchcalvertfitness ⭐️ LinkedIn: https://linkedin.com/in/mitch-calvert-online-fat-loss-coach/
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