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Contenido proporcionado por Westside Barbell. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Westside Barbell o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
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Westside Recap: Inside ADCC 2024, Athlete Updates, UFC PI Tour #84

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Manage episode 439791048 series 2970796
Contenido proporcionado por Westside Barbell. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Westside Barbell o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

Westside Recap: Inside ADCC 2024, Athlete Highlights, UFC PI Tour & More
Today's episode is a solo cast with Tom, where he recaps the last 3 months at Westside. Firstly, he recaps the ADCC Las Vegas event, covering performances of Dante, Max, and Lawson. He also dives into how Westside’s dynamic training systems are pushing athletes to new heights. Tom covers Ally Kennedy's Lacrosse Season, and how training at Westside impacted her performance. Tom talks about visiting the UFC Performance Institute, University of Maryland and Stroops in Salt Lake City.
Key topics covered:
- ADCC 2024 Recap – Performance breakdown of Westside Barbell athletes in the world’s premier grappling competition.
- Athlete Training at Westside – Incorporating volume load per minute (VLPM) system and its impact on performance.
- Ally Kennedy’s Lacrosse Season– How training at Westside improved Ally Kennedy's athleticism performance.

Follow Westside Barbell:

Please support this podcast by checking out our sponsors:

Studio Sponsor: Dollamur Sport Surfaces

  continue reading

97 episodios

Artwork
iconCompartir
 
Manage episode 439791048 series 2970796
Contenido proporcionado por Westside Barbell. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Westside Barbell o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

Westside Recap: Inside ADCC 2024, Athlete Highlights, UFC PI Tour & More
Today's episode is a solo cast with Tom, where he recaps the last 3 months at Westside. Firstly, he recaps the ADCC Las Vegas event, covering performances of Dante, Max, and Lawson. He also dives into how Westside’s dynamic training systems are pushing athletes to new heights. Tom covers Ally Kennedy's Lacrosse Season, and how training at Westside impacted her performance. Tom talks about visiting the UFC Performance Institute, University of Maryland and Stroops in Salt Lake City.
Key topics covered:
- ADCC 2024 Recap – Performance breakdown of Westside Barbell athletes in the world’s premier grappling competition.
- Athlete Training at Westside – Incorporating volume load per minute (VLPM) system and its impact on performance.
- Ally Kennedy’s Lacrosse Season– How training at Westside improved Ally Kennedy's athleticism performance.

Follow Westside Barbell:

Please support this podcast by checking out our sponsors:

Studio Sponsor: Dollamur Sport Surfaces

  continue reading

97 episodios

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