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How to Get Started with Conjugate Training - #78
Manage episode 424659080 series 2970796
Contenido proporcionado por Westside Barbell. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Westside Barbell o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Join Tom Barry and Burley Hawk as they break down the fundamentals of the Conjugate System and guide you in incorporating it into your training. Addressing common questions, they discuss when to start, appropriate warm-ups, exercise selection, and more. Whether you're a beginner or looking to refine your approach, this episode offers valuable insights to enhance your strength and conditioning journey. Learn how to balance your training, push accessories, and adapt the system for maximum results.
Key Highlights:- Basics of the Conjugate System
- Exercise selection and warm-up routines
- Tips for balancing and modifying the system
- Beginner programs and advanced techniques
- Website: Westside Barbell
- Instagram: @westsidebarbellofficial
- Facebook: Westside Barbell
- Twitter: @westsidebarbell
97 episodios
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Manage episode 424659080 series 2970796
Contenido proporcionado por Westside Barbell. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Westside Barbell o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Join Tom Barry and Burley Hawk as they break down the fundamentals of the Conjugate System and guide you in incorporating it into your training. Addressing common questions, they discuss when to start, appropriate warm-ups, exercise selection, and more. Whether you're a beginner or looking to refine your approach, this episode offers valuable insights to enhance your strength and conditioning journey. Learn how to balance your training, push accessories, and adapt the system for maximum results.
Key Highlights:- Basics of the Conjugate System
- Exercise selection and warm-up routines
- Tips for balancing and modifying the system
- Beginner programs and advanced techniques
- Website: Westside Barbell
- Instagram: @westsidebarbellofficial
- Facebook: Westside Barbell
- Twitter: @westsidebarbell
97 episodios
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