))
Navigating Stress: Productivity, Leisure, and the Juggle
Manage episode 425713113 series 3509026
Contenido proporcionado por Cheryl Medeiros & Colleen Hungerford, Cheryl Medeiros, and Colleen Hungerford. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Cheryl Medeiros & Colleen Hungerford, Cheryl Medeiros, and Colleen Hungerford o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Text us! We know you feel like part of the conversation! We want to hear your input!
In this episode, Cheryl Medeiros and Colleen Hungerford delve into the nuances of juggling productivity and leisure, especially during the 'building phase' of life.
The discussion covers stress management techniques, setting boundaries in a client-centric business, importance of mindfulness and physical activities, and the role of professional help.
They also touch upon the impact of financial stress and the necessity of developing systems and routines to handle work and personal tasks efficiently.
00:00 Introduction: The Build Phase of Life
01:29 Welcome and Technical Difficulties
02:31 Discussing Stress and Productivity
08:10 The Impact of Leisure Reading
14:26 Balancing Health and Productivity
28:14 Overcoming Initial Hesitations with Cannabis
28:54 Discovering the Benefits of Cannabis for Sleep
30:21 Social Support and Genuine Connections
31:43 Time Management and Setting Boundaries
32:46 Relaxation Techniques and Mindfulness
36:21 Reframing Stressful Situations
45:20 The Importance of Professional Help
48:32 Final Thoughts on Managing Stress
44 episodios
Compartir
