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Navigating Stress: Productivity, Leisure, and the Juggle
Manage episode 425713113 series 3509026
Contenido proporcionado por Cheryl Medeiros & Colleen Hungerford, Cheryl Medeiros, and Amp; Colleen Hungerford. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Cheryl Medeiros & Colleen Hungerford, Cheryl Medeiros, and Amp; Colleen Hungerford o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Text us! We know you feel like part of the conversation! We want to hear your input!In this episode, Cheryl Medeiros and Colleen Hungerford delve into the nuances of juggling productivity and leisure, especially during the 'building phase' of life. The discussion covers stress management techniques, setting boundaries in a client-centric business, importance of mindfulness and physical activities, and the role of professional help. They also touch upon the impact of financial stress...
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