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Pause, Reset, Nourish
Manage episode 445533236 series 2904882
Contenido proporcionado por UK Center on Trauma and Children and UK Center on Trauma. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente UK Center on Trauma and Children and UK Center on Trauma o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Dr. Ginny Sprang explains the self-regulation strategy PRN and shares how it may reduce unwanted symptoms of stress to boost well-being.
Dr. Ginny Sprang is a professor of psychiatry in the University of Kentucky College of Medicine and is the Executive Director of the University of Kentucky Center on Trauma and Children (CTAC). She is also the principal investigator of the Secondary Traumatic Stress Innovations and Solutions Center at CTAC.
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