Chronic Pain and Fitness

Wellness Wisdom

Millie Hull and her sister Annie Zeller are Certified "Diet Free Life" Nutritionists. They are sisters with a long-standing passion for Food and Fitness. They incorporate Millie’s experience in the fitness industry with Annie’s nutrition education over the years to create a dynamic coaching program designed with women in mind!
Millie shares her background as a fitness instructor and dancer who struggled with fibromyalgia and chronic pain. Millie talks about how fitness and movement are not a "one size fits all" activity. We each must listen to our bodies to know what they need.
Millie talks about how movement helped her feel more confident and happier. She and her sister have a passion for helping women to stop the diet cycle to feel happier and healthier in their own skin.
Millie shares how she was able to "adapt"her exercise routine to the needs of her body and the symptoms of her chronic illness. Sometimes we don't have to exercise harder, but smarter.
Maybe you are struggling to move because of pain, weight problems, or chronic illness, but this episode will help give you hope that you can do it even if it's 5 min at a time.
Millie shares how the Mind/Body connection is so important in helping us move well and being positive about our bodies and health. She talks about having patience with ourselves when we are dealing with chronic pain. You can feel empowered with choice, feeling in control, and measuring success in improving quality of life. Millie shares how incremental steps in doing something can build your confidence and help you start to see results in energy and quality of life.
Step into Action stop analyzing and be consistent in moving. Take a baby step and improve your health and well-being.
You can do something and when you do it can improve your mood, your confidence, and help you live your best life.
Millie share her passion for living a diet-free life and shares her love of food, fitness, and more food! Get moving and love it!