))
From Stress to Success: Mastering Cortisol for Better Health!
Manage episode 449704759 series 3614819
Contenido proporcionado por Jessica Milner. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Jessica Milner o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Are you struggling with stress, fatigue, or weight gain, especially around your face and belly? In the latest episode of Wellness Blueprints: Nourish Your Roots with Jess, I delve into the world of cortisol and how it affects our health, particularly for women entering perimenopause.
In this episode, you'll learn:
- Signs of High Cortisol: From brain fog and anxiety to sugar cravings and poor digestion.
- Root Causes: How stress, inflammation, and lifestyle factors contribute to elevated cortisol levels.
- Actionable Steps: Techniques to activate your vagus nerve, practice mindfulness, and make dietary adjustments to lower cortisol.
- Exercise Insights: The best times and types of exercise to keep cortisol in check.
- Daily Habits: Simple changes to your morning routine and sleep environment to promote better cortisol regulation.
👉If you're ready to regain your energy and reduce stress, this episode is packed with practical tips to help you on your journey. Tune in now and take the first step towards a healthier, more balanced life.
37 episodios
Compartir
