))
Losing 5 stone with The Courtney Black App - Ro's Journey
Manage episode 413753078 series 3559142
Contenido proporcionado por Carl Radley. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Carl Radley o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
EP100: Losing 5 stone with the Courtney Black App - Ro's Journey
In this episode of the Weight Loss Warrior podcast, We celebrate the 100th episode with special guest Ro, who has lost an impressive five stone. Ro shares her weight loss journey, starting with the realisation that her weight put her at a higher risk of serious problems during the COVID-19 pandemic. This was the first time Ro had spoken about this to anyone and I truly admire her courage for doing so, knowing it could help others.
Ro began working with a personal trainer and tracking her calories using the NutriCheck app. Ro also joined The Courtney Black app for recipes and inspiration. She emphasises the importance of finding a sustainable lifestyle and enjoying the foods you love while making healthier choices.
I hear how Ro is now training for the Great North Run and continues to embrace a healthy and fit lifestyle, pursuing her goal to lose another stone and take her total to 6.
If you would like to follow Ro, you can click on her Instagram account here: @Ro_healthier_happier_fitter
A special thank you to Ro, and every single one of you who has helped grow the success and reach of this podcast. Please continue to share, tell your friends and let's reach our goals together!
Learn more about your ad choices. Visit megaphone.fm/adchoices
121 episodios
Compartir
