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Ep # 64: Game Changers for Restriction-Free Weight Loss (Part 1)
Manage episode 425865052 series 3550384
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In this episode, we discuss how to break free from the cycle of restrictive dieting and how to embrace a flexible and mindful approach to eating. Learn about key game changers (from my real coaching clients) that empower you to make your own rules, avoid all-or-nothing thinking, and enjoy foods you love without feeling deprived. Join me as we explore a kinder, gentler way to achieve sustainable weight loss.
Grab your copy of my free Guide: Weight Loss Doesn't Have to Suck: The No-Diet Approach (including The Hunger Scale - a tool frequently referenced on this podcast)
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