Ep # 44: Feeling "Blah", Off, or Unmotivated

Weight Loss Doesn't Have to Suck

Let's be real – sticking to your weight loss plan is a breeze when you're on top of the world, feeling energized and pumped.

But let's face it, we're not superheroes. Our energy levels and moods can sometimes go up and down like a rollercoaster. Some days, it's like we're powered by rocket fuel, while on others, we're barely chugging along.

Some days it just feels hard.

It’s hard to do what we say we will do. It’s hard to care. It’s hard to prioritize our long-term goals over what would make us feel good right NOW (like eating all the things).

And those low-energy days? They can make sticking to our goals feel like climbing Mount Everest.

But here’s the great news - those days don’t have to get in the way of you making progress on your weight loss journey.

The days when you’re feeling “blah” or “off” or simply less motivated do NOT have to sabotage your success.

How?

With one amazing little question!

Introducing the game-changer: "Can I just..."

It's the best question to ask yourself on your “meh” days.

Instead of throwing in the towel and declaring the day a bust, "Can I just..." flips the script. It's all about focusing on what you can do, even when you're not firing on all cylinders.
Tune in to today's episode to learn all about the "Can I just..." method and how you can use it to stop self-sabotage, no matter how you're feeling today.

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