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Navigating Post-Holiday Blues: Setting Mental Health Goals for 2025
Manage episode 458828384 series 2798701
Contenido proporcionado por Amy Watson: Trauma Survivor, Hope Carrier, Precious Daughter Of The Most High God, Amy Watson: Trauma Survivor, Hope Carrier, and Precious Daughter Of The Most High God. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Amy Watson: Trauma Survivor, Hope Carrier, Precious Daughter Of The Most High God, Amy Watson: Trauma Survivor, Hope Carrier, and Precious Daughter Of The Most High God o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Ever find yourself feeling low after the holiday lights dim and the festive spirit fades? Well, you're not alone. In our latest Wednesdays with Watson episode, we uncover the post-holiday letdown many experience and offer practical insights into managing those overwhelming emotions. We explore the triggers that might arise from family gatherings and the weight of grief, especially when the winter skies feel endlessly gray. Get ready to learn how setting mental health goals and focusing on sleep can reinvigorate your spirit as you transition back to your daily routine.
The emotional rollercoaster during and after the holiday season is real, and we're here to help you navigate it. We dive into valuable self-care practices like journaling, setting boundaries, and reaching out for therapy. By acknowledging and honoring your emotions without judgment, you can build resilience and find peace in shared experiences. This episode is a heartfelt conversation about prioritizing rest, nutrition, and support, all vital for maintaining emotional health as you step into a new year.
2025 is here, and it's time to set your mental health compass. This episode is packed with actionable tips on mindfulness, physical activity, and nurturing relationships with supportive individuals. We explore the unwavering role of faith in navigating life's challenges and express our gratitude for the enduring spirit of our listeners. As we embark on this new year, we’re excited for future topics, including a series on generational trauma. Join us on this journey of growth, resilience, and steadfast faith.
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Capíttulos
1. Navigating Post-Holiday Blues: Setting Mental Health Goals for 2025 (00:00:00)
2. Navigating Post-Holiday Letdown and Blues (00:00:03)
3. Coping With Post-Holiday Emotions (00:11:51)
4. Setting Mental Health Goals for 2025 (00:20:56)
5. Reliance on Faith and God (00:26:35)
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