Episode 103 - Blog Post Series - The Nervous System, Reflexes, and Krav Maga

Warriors Den Podcast I By Urban Tactics Krav Maga

In this episode, I will be going over the Blog Post Series the Nervous System, Reflexes, and Krav Maga. This will go over many factors that affect your action and reaction potentials. This includes how training works to change your behavior and responses, connecting it to your mental awareness color code state, how to work through the stages of learning, and in general how your nervous system works in relation to speeding up your reaction times.

Episode notes and references:

• https://hubermanlab.com/
• https://utkmblog.com/2017/12/19/action-vs-reaction-stages-of-mental-processing/
• https://utkmblog.com/2021/06/15/the-nervous-system-reflexes-and-krav-maga-part-1-action-vs-reaction/
• https://www.merriam-webster.com/dictionary/stimulus
• https://www.verywellmind.com/classical-conditioning-2794859
• https://www.verywellmind.com/what-is-biological-preparedness-2794879
• https://www.verywellmind.com/operant-conditioning-a2-2794863
• https://www.healthline.com/health/slow-twitch-muscle-fibers#slow-twitch-muscles
• http://www.bjjweekly.com/blog/post/managing-adrenaline-dumps
• https://utkmblog.com/2021/06/22/the-nervous-system-reflexes-and-krav-maga-part-2-training-your-reflexes-and-conscious-decision-making/
• https://qbi.uq.edu.au/brain/brain-anatomy/what-neuron
• https://en.wikipedia.org/wiki/Muscle_memory
• https://www.glasgowcomascale.org/
• https://www.youtube.com/watch?v=h2SIN7Mn0YA&t=220s&ab_channel=Brainbook
• https://utkmblog.com/2021/06/29/the-nervous-system-reflexes-and-krav-maga-part-3-withdrawing-from-stimulus/
• https://utkmblog.com/2021/07/06/the-nervous-system-reflexes-and-krav-maga-part-4-moving-towards-stimulus/

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