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#98 - Overthinking with Lexie Hill
Manage episode 391740237 series 3323165
Contenido proporcionado por Jamelyn Stephan. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Jamelyn Stephan o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Lexie Hill is an expert in helping people deal with overthinking. Lexie shares her personal journey to coaching, the effects of overthinking on individuals, and gives multiple strategies to cope with overthinking such as setting aside worry time, journaling, maintaining self-compassion, focusing on controllable elements, and practicing the 5 4 3 2 1 grounding technique. Lexie also covers the importance of self-care and the role of coaching in helping individuals to navigate challenges related to overthinking.
Lexie Hill's Website:
https://lexiehillcoaching.com/
Lexie Hill Coaching on Instagram:
https://www.instagram.com/lexiehillcoaching/
https://jamelynstephan.com
https://jamelynstephan.com/meet-with-me/
https://www.instagram.com/jamelyn_stephan_coaching/
jamelyn@jamelynstpehan.com
125 episodios
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