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Don't Let Your Emotions Control Your Day
Manage episode 449929159 series 2910055
Contenido proporcionado por Jim Bacarro. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Jim Bacarro o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In this episode of Less Anxious with Jim, we delve into metacognition—the practice of thinking about your own thinking. Discover how this self-awareness tool can help you break free from autopilot reactions, reduce stress, and make more intentional choices. Jim shares personal stories, insights from Oprah Winfrey's Build the Life You Want, and practical strategies to cultivate metacognitive skills in your daily life. Tune in to learn how mastering your mind can lead to a more purposeful and less anxious existence.
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