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4. Early Postpartum Nutrition and Meal Prep to optimize recovery
Manage episode 457435710 series 3618688
Contenido proporcionado por Megan Martineau and Caitlin Cipriano, Megan Martineau, and Caitlin Cipriano. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Megan Martineau and Caitlin Cipriano, Megan Martineau, and Caitlin Cipriano o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In today's episode of the Vibrantly You® Podcast, Caitlin shares her recommendations for early postpartum meal prep, foods to support postpartum recovery, nutrients to optimize healing from childbirth, plus easy ways you can nourish your body without added stress.
For more information on postpartum nutrition and easy recipes to follow, check out her Postpartum Nutrition E-book HERE.
Disclaimer: This podcast is intended for educational purposes only and not to diagnose or treat any conditions. Before beginning any type of fitness or nutrition program, it is your responsibility to consult with a medical professional.
Connect with us!
- Instagram @vibrantlyyoupodcast
- Meg's Instagram @vibrantmamawellness
- Caitlin's Instagram @wholesomehuntressnutrition
- Free Facebook Group: Vibrantly You® Community
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