The Real Limits of Age and Exercise

Upright Health

Contenido proporcionado por Matt Hsu. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Matt Hsu o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

11M ago 27:49

MP3•Episodio en casa

What are the real limits of old age? Are you doomed to muscle loss, sarcopenia, and osteoporosis as you get older? What can you do to stay young for as long as possible?

HELPFUL LINKS
Too Old to Jump? https://youtu.be/wxBNKqN4i74
Fight Muscle loss with Aging:https://www.mayoclinic.org/medical-professionals/physical-medicine-rehabilitation/news/slowing-or-reversing-muscle-loss/mac-20431104
Follow Along Workout (Mom edition #1): https://youtu.be/T1MFUVkqiW8
Follow Along Workout (Mom edition #2): https://youtu.be/jLa5btd0f3Y
🧠Strengthen Your Mind: https://www.uprighthealth.com/help
Why You Don’t Need Surgery for Joint Pain: https://www.uprighthealth.com/blog/avoid-orthopedic-surgery-joint-pain
Exercise for Anxiety and Depression: https://bjsm.bmj.com/content/57/18/1203
Mayo Clinic on Exercise and Depression: https://www.mayoclinic.org/diseases-conditions/depression/in-depth/depression-and-exercise/art-20046495

SUPPORT THE MISSION AND YOURSELF
👉Rebuild Your Body At Home with a DIY Program: https://uprighthealth.com/diy
💪Donate: https://www.uprighthealth.com/donate
❤️Become a Patron: https://patreon.com/uprighthealth
👉Sign Up for the Newsletter: https://uprighthealth.com/newsletter
⚡️Become a member on YT: https://www.youtube.com/channel/UCCwj1xAY55Dd-H281T1g-bQ/join
👍Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/

88 episodios

#Fitness #Alternative Health #Matt Hsu