The Truth About Diets: Macros, Metabolism, and Fasting Demystified

UPLEVEL: Real Health, Real Talk with Dr. Jenna Blasi

Have you ever felt overwhelmed by all of the conflicting health advice that’s out there? Well today on UPLEVEL, we discuss the truth about diets! If you want to gain a better understanding of how your body works and learn about the science of macros, metabolism, and intermittent fasting, then this episode is for you! Tuning in, you’ll hear a breakdown of what each macronutrient is and what they’re needed for, the dangers of saturated fats and refined carbs in large quantities, what metabolism is, and why it isn’t boosted easily. We delve into the factors that influence weight management and metabolism for peri-menopausal and menopausal women before discussing the protein needs of women in midlife. Next, we discuss intermittent fasting, the mixed opinions on it, the proven benefits of the Mediterranean diet, plant-focussed diets, low-carb diets, and so much more! We also discuss the dangers of alcohol intake, break down some guidelines that most nutrition professionals agree on, and talk about common pitfalls in nutrition. Finally, we share some practical nutrition strategies with listeners. Press play now!

Key Points From This Episode:

• A breakdown of what macronutrients are.
• What carbohydrates are for and the difference between refined and unrefined carbs.
• Why protein is essential for the body.
• The benefits of healthy fats and the danger of saturated fats.
• What metabolism is and why boosting it is a myth.
• The factors that influence metabolism and weight management for women in midlife.
• A breakdown of the mixed evidence surrounding intermittent fasting and what it is.
• The benefits of the Mediterranean diet and plant-focused diets.
• When low-carb diets can be effective and the importance of considering sustainability.
• The dangers of alcohol and its role in causing preventable cancer.
• The nutritional guidelines health professionals agree on.
• Common pitfalls in nutrition and some practical nutrition strategies.

Links Mentioned in Today’s Episode:

UPLEVEL Holistic Health

UPLEVEL Holistic Health on Instagram

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