General Training Theory: Training Zones And How To Use Them Uphill Athlete podcast

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General Training Theory: Training Zones and How to Use Them

2M ago 51:44

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Contenido proporcionado por Uphill Athlete. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Uphill Athlete o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

In the latest Uphill Athlete episode, Alyssa and Chantelle discuss the most commonly asked questions from Uphill Athletes. The topic of their discussion revolves around training zones, what they are, how to use them, and how to set them up for your training. They break down the procedures of establishing aerobic and anaerobic thresholds and why you might need training zones. Lastly, they touch on Rate of Perceived Exertion and Aerobic Deficiency Syndrome in regards to the evolution of training principles and guidance. If you’ve ever wondered about training zones, this episode will answer all your questions.

Useful articles: https://uphillathlete.com/aerobic-training/aerobic-anaerobic-threshold-self-assessment/

https://uphillathlete.com/aerobic-training/heart-rate-drift/

… continue reading

120 episodios

#Running #Fitness #Uphill Athlete #Outdoor #Lifestyle #Hobbies #Sports

Artwork

General Training Theory: Training Zones and How to Use Them

Uphill Athlete Podcast

89 subscribers

published 2M ago

Compartir

MP3•Episodio en casa

Contenido proporcionado por Uphill Athlete. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Uphill Athlete o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

In the latest Uphill Athlete episode, Alyssa and Chantelle discuss the most commonly asked questions from Uphill Athletes. The topic of their discussion revolves around training zones, what they are, how to use them, and how to set them up for your training. They break down the procedures of establishing aerobic and anaerobic thresholds and why you might need training zones. Lastly, they touch on Rate of Perceived Exertion and Aerobic Deficiency Syndrome in regards to the evolution of training principles and guidance. If you’ve ever wondered about training zones, this episode will answer all your questions.

Useful articles: https://uphillathlete.com/aerobic-training/aerobic-anaerobic-threshold-self-assessment/

https://uphillathlete.com/aerobic-training/heart-rate-drift/

… continue reading

120 episodios

#Running #Fitness #Uphill Athlete #Outdoor #Lifestyle #Hobbies #Sports

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