¡Desconecta con la aplicación Player FM !
Acclimatization Strategies, Part 1: Foundations and Moderate Altitude
Manage episode 416815608 series 2770403
In the first episode of a two-part podcast, Alyssa and coach Martin Zhor, dive into an overview of acclimatization strategies, with particular focus on moderate to high altitudes. They break down how and why the body adjusts to altitude with specific responses and the short and long-term effects. They also discuss training and racing strategies to manage the effects of altitude within recreational and performance situations. Martin offers advice on how to support goals in higher altitude environments and common mistakes athletes make. Tune in to help your lofty goals become a reality.
Check out more information here: https://uphillathlete.com/mountaineering-training/
Or write to us at coach@uphillathlete.com
111 episodios
Manage episode 416815608 series 2770403
In the first episode of a two-part podcast, Alyssa and coach Martin Zhor, dive into an overview of acclimatization strategies, with particular focus on moderate to high altitudes. They break down how and why the body adjusts to altitude with specific responses and the short and long-term effects. They also discuss training and racing strategies to manage the effects of altitude within recreational and performance situations. Martin offers advice on how to support goals in higher altitude environments and common mistakes athletes make. Tune in to help your lofty goals become a reality.
Check out more information here: https://uphillathlete.com/mountaineering-training/
Or write to us at coach@uphillathlete.com
111 episodios
Todos los episodios
×Bienvenido a Player FM!
Player FM está escaneando la web en busca de podcasts de alta calidad para que los disfrutes en este momento. Es la mejor aplicación de podcast y funciona en Android, iPhone y la web. Regístrate para sincronizar suscripciones a través de dispositivos.