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Upgrade Your Day with… Cold Water Swimming and Olivia from Melbourne
Manage episode 355290477 series 3350712
Contenido proporcionado por Martin Cabble-Reid. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Martin Cabble-Reid o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Today I chat with a dear friend who moved to Australia over 8 years ago with her husband and two children. We talk about her new love of cold water swimming in the ocean every morning and how this lead her to her new ADHD diagnoses.
Find out more about cold water swimming from the experts The Blue Tits here: https://thebluetits.co/
Keep up to date with my adventures on social media @upgradeyourday or the website http://www.upgradeyourday.co.uk
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