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3| 5 Ways to Reduce Caregiver Stress in 5 Minutes (or Less)!
Manage episode 415388523 series 3571219
Contenido proporcionado por Mel Cogar - Author, Certified Radiant Leader, Mel Cogar - Author, and Certified Radiant Leader. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Mel Cogar - Author, Certified Radiant Leader, Mel Cogar - Author, and Certified Radiant Leader o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Some days, you wonder how you are going to make it through the day! Caregiver stress is REAL and REAL HARD! This episode is going to show you 5 ways (plus a bonus) to reduce stress in the moment, in 5 minutes or less. These strategies are meant to give you a quick win so that you can continue helping your loved one with peace in your heart.
*Bonus*
Here are a few of the verses (or partial verses) that are special to me, especially when things get super hard.
Be still and know that I am God!... Psalm 46:10 (NLT)
...Weeping may last through the night, but joy comes with the morning Psalm 30:5
...pray without ceasing... I Thessalonians 5:17 (ESV)
She is energetic and strong, a hard worker...She extends a helping hand to the poor and opens her arms to the needy. Proverbs 31: 17 & 20 (NLT)
Don't let your hearts be troubled... John 14:1
Please email me at mel@themelcogar.com with questions, comments, or topics that you would like to hear about in future episodes.
And please leave me a written review on iTunes. 5 start reviews help my podcast reach more listeners!
Keep the faith, and keep those dreams alive!
Mel
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