nurture yourself

Undoing to Become

This episode/meditation is about nurturing self.
So many times we feel uncomfortable emotions and then agree with them and creating our reality our presence from this space in words thoughts actions
And this becomes our reality.
Creating emotions of anxiety fear shame anger overwhelm apathy etc.
When we take the time to nurture ourselves give ourselves what we need. .. listen to our . We can receive from creation all around us.
We can nurture ourselves or receive exactly what we need.
This meditation guides you within and creates a connection to the life force around us. A tool to receive
.

A meditation journey within