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Self- Worth and Meeting your Needs with Psychologist Harriet

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Manage episode 365942261 series 3004559
Contenido proporcionado por BodyMatters Australasia. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente BodyMatters Australasia o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

On this week’s episode, I am super excited to be bringing back our lovely guest and psychologist here at BodyMatters Harriet Iles. Harriet has completed a Bachelor of Laws and a Bachelor of Psychological Sciences at the University of Adelaide. Also having completed her Honours in psychology at the University of Sydney. Where Harriet is now a Registered Psychologist practicing at BodyMatters Australasia as well as at Ramsay Clinic Northside, working within eating disorder treatment.

On this weeks episode we speak about the topic of self- worth and the importance of meeting our needs. Assisting in acknowledging and recognising the many influences that impact our self- worth as well as self- esteem within society. This is where Harriet so beautifully provides a range of strategies, tools and approaches towards build upon ones self- worth, as a practice. Understanding how to identify certain behaviours and tendencies contributing to a lower perception of self. let's get in It!

Podcast summary

1. The difference between self-esteem and self-worth

2. Self-worth and its influence on our relationship with food

3. Tuning into what our needs are

4. Articulating what you need as a skill

5. Trusting people and self- trust

6. Building up self-worth

7. Self-acceptance

Links from the episode:

BodyMatters Australasia Website: https://bodymatters.com.au/

BodyMatters Instagram: bodymattersau

Butterfly Foundation Helpline: Call their National Helpline on 1800 33 4673. You can also chat online or email

  continue reading

139 episodios

Artwork
iconCompartir
 
Manage episode 365942261 series 3004559
Contenido proporcionado por BodyMatters Australasia. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente BodyMatters Australasia o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

On this week’s episode, I am super excited to be bringing back our lovely guest and psychologist here at BodyMatters Harriet Iles. Harriet has completed a Bachelor of Laws and a Bachelor of Psychological Sciences at the University of Adelaide. Also having completed her Honours in psychology at the University of Sydney. Where Harriet is now a Registered Psychologist practicing at BodyMatters Australasia as well as at Ramsay Clinic Northside, working within eating disorder treatment.

On this weeks episode we speak about the topic of self- worth and the importance of meeting our needs. Assisting in acknowledging and recognising the many influences that impact our self- worth as well as self- esteem within society. This is where Harriet so beautifully provides a range of strategies, tools and approaches towards build upon ones self- worth, as a practice. Understanding how to identify certain behaviours and tendencies contributing to a lower perception of self. let's get in It!

Podcast summary

1. The difference between self-esteem and self-worth

2. Self-worth and its influence on our relationship with food

3. Tuning into what our needs are

4. Articulating what you need as a skill

5. Trusting people and self- trust

6. Building up self-worth

7. Self-acceptance

Links from the episode:

BodyMatters Australasia Website: https://bodymatters.com.au/

BodyMatters Instagram: bodymattersau

Butterfly Foundation Helpline: Call their National Helpline on 1800 33 4673. You can also chat online or email

  continue reading

139 episodios

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