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Self- Worth and Meeting your Needs with Psychologist Harriet
Manage episode 365942261 series 3004559
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On this week’s episode, I am super excited to be bringing back our lovely guest and psychologist here at BodyMatters Harriet Iles. Harriet has completed a Bachelor of Laws and a Bachelor of Psychological Sciences at the University of Adelaide. Also having completed her Honours in psychology at the University of Sydney. Where Harriet is now a Registered Psychologist practicing at BodyMatters Australasia as well as at Ramsay Clinic Northside, working within eating disorder treatment.
On this weeks episode we speak about the topic of self- worth and the importance of meeting our needs. Assisting in acknowledging and recognising the many influences that impact our self- worth as well as self- esteem within society. This is where Harriet so beautifully provides a range of strategies, tools and approaches towards build upon ones self- worth, as a practice. Understanding how to identify certain behaviours and tendencies contributing to a lower perception of self. let's get in It!
Podcast summary
1. The difference between self-esteem and self-worth
2. Self-worth and its influence on our relationship with food
3. Tuning into what our needs are
4. Articulating what you need as a skill
5. Trusting people and self- trust
6. Building up self-worth
7. Self-acceptance
Links from the episode:
BodyMatters Australasia Website: https://bodymatters.com.au/
BodyMatters Instagram: bodymattersau
Butterfly Foundation Helpline: Call their National Helpline on 1800 33 4673. You can also chat online or email
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