Keeping Commitments To Yourself When It Comes To Your Health

Uncommon Freedom

Ever find yourself abandoning health goals faster than a New Year's resolution? Join us, Kevin and Bekah, as we unravel the secrets to committing to your health and sticking to it. In today's episode, we share personal coaching tales and the exhilaration that comes from honoring our commitments, both to ourselves and our loved ones. We address the often-overlooked influence of our actions on others and provide real strategies for thriving in the face of societal pressures. With us, you'll learn not just to dream of a supportive community, but to actively craft one, and why your community might just be the missing piece to your health puzzle.
We also talk about tracking progress in ways that extend beyond the scale, digging into the details of your overall well-being. It's more than just a discussion; it's a call to keep your commitments and uphold the freedom we believe in so deeply. So gear up for a healthier, more fulfilling 2024 and join our conversation on living up to your potential and unlocking Uncommon Freedom!

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Capíttulos

1. Keeping Commitments To Yourself When It Comes To Your Health (00:00:00)

2. Committing to Health (00:00:05)

3. Creating and Keeping Commitments Towards Thriving (00:09:05)

4. Keep Commitments and Live Healthy (00:15:53)