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Ep 1. Fab Fit Fun featuring Dr. Ashish Jain (Orthopaedic and Trauma Surgeon)
Manage episode 330882070 series 3359501
Contenido proporcionado por Dr. Sanjay Arora. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Dr. Sanjay Arora o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Body transformations are more than 'before' and 'after' pics. Behind those smiles there's an inspiring story to be told about how they embarked on their journey to a healthier self.
My first guest, Dr. Ashish Jain, is an Orthopaedic and Trauma Surgeon and has made it his life’s mission on spreading the awareness of being Fit. He shares his personal journey on how he got onto the fitness wagon. We also discuss tips and hacks on how to build a healthy lifestyle.
'Be selfish to be selfless', It might sound contradictory but it’s true. Looking after yourself empowers you to look after everything else. It starts with you.
If you're in need of a little motivation to tweak your lifestyle for the better, tune in to this episode.
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