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Coping with Panic Attacks
Manage episode 434863275 series 3592398
Contenido proporcionado por Megan Barrow. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Megan Barrow o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In Episode 2 of Unbuckle Your Fears, Megan Barrow talks about coping strategies for panic attacks.
She discusses some of the theory shared across socials and how some are not helpful, kind or compassionate, along with what her psychiatrist first taught her about getting through panic attacks.
She also shares real life examples of how she coped through panic attacks and sets herself for success in workplace meetings, public transport, hospital and concerts.
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