Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
…
continue reading
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Contenido proporcionado por tyler woods and Tyler woods. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente tyler woods and Tyler woods o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Similar a Tyler Woods PhD Holistic Mental Health
The BMJ brings you interviews with the people who are shaping medicine and science around the world.
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Get cutting-edge insights from world-class leaders in health, fitness, longevity, entrepreneurship, music and brain science. In-depth interviews with 400+ world-renowned experts including James Clear, Dr. Casey Means, Dr. Shawn Baker, Dr. Mark Hyman, Robb Wolf, Dr. Jack Kruse, Nir Eyal, Tony Horton, Dr. John Gray, Tim Ferriss, Lewis Howes, JP Sears, and many more. Originally launched in 2012 with the tongue-in-cheek title, The Fat-Burning Man Show, this podcast hit #1 in Health in 8 countrie ...
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The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
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Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
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Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
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Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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When Fears Become Phobia's
Manage episode 374681578 series 2118090
Contenido proporcionado por tyler woods and Tyler woods. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente tyler woods and Tyler woods o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Join Tyler Woods as she talks about fears that become so intense that it interferes with your daily functioning or well-being and it can be classified as a specific phobia, which is a type of anxiety disorder. Fear becomes a phobia when the anticipation, or anxiety, as well as the mental and physical response is so great that is it debilitating and interferes with everyday life. She talks about fears and ways to overcome them.
63 episodios
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Manage episode 374681578 series 2118090
Contenido proporcionado por tyler woods and Tyler woods. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente tyler woods and Tyler woods o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Join Tyler Woods as she talks about fears that become so intense that it interferes with your daily functioning or well-being and it can be classified as a specific phobia, which is a type of anxiety disorder. Fear becomes a phobia when the anticipation, or anxiety, as well as the mental and physical response is so great that is it debilitating and interferes with everyday life. She talks about fears and ways to overcome them.
63 episodios
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Join Tyler Woods as she explores the quote, “Balance is not something you find; it's something you create.” Being balanced is about your own mental and emotional steadiness and doing what you can, not what others tell you to do. Do what you physically, mentally or spiritually can do. The important thing is to focus on you. Learn how to do that with this podcast.…
Join Tyler Woods as she talks about how expectations and disappointments. She believes expectations are like a plague that has no vaccine. They can be in your life daily, and their symptoms can cause you to be irritable, anxious, let down, depressed, and disappointed. She talks about way to overcome expectations and learn to stay present in the now.…
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Tyler Woods PhD Holistic Mental Health
Join Tyler Woods today as she talks about how if we are humble, we will look at our faults and walk in strength with those faults. We have to view ourselves accurately and honestly. She believes that humble people have an opportunity to see value in their mistakes and the information that those mistakes provide them for their own learning. Humility help us have much more empathy, and it teaches us to have more compassion for ourselves and others.…
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Tyler Woods PhD Holistic Mental Health
Join Tyler Woods as she talks about how hope is something we should all embrace since we have an avalanche of distressing news and events surrounding us. She tries to send a message that hope, mixed with bravery, allows us to embrace optimism and look for the good even in such trying times. Hope allows us to let goodness win over evil. Hope makes us believe there may be better times and motivates us to make a change.…
Join Tyler Woods Ph.D. and she shares about how if we take responsibility and accountability for our actions, decisions, and outcomes, then we have an opportunity to try to learn from our mistakes or experiences, and if we are lucky, we get to grow from it. Being responsible and accountable means coping with your feelings, and when you cope with your own feelings and actions, you have more compassion and empathy for yourself and others which helps you build stronger connections.…
Join Tyler Woods PhD as she talks about how grief is a journey. It is not a Prozac deficiency it is a jurney. How you grieve depends on many factors, including your usual coping mechanisms, overall personality, belief system, support network. Do not expect others to grieve like you, though. Allow each person to make it their personal journey. She believes if we are lucky, we will come out stronger than ever. Mourning the loss of a loved one provides healing, and maybe, just maybe, in time, it can be a pathway to peace…
Today, Tyler Woods talks about breakups. She believes that breakups should be called breakthroughs, whether they occur between 6-year-olds, 16-year-olds, 24-year-olds, or 50-year-olds. She thinks that whether we break up with a job, parent, sibling, friend, or sweetheart, breakups are not the end but the beginning a rebirth sort of like and when you come out the other side, you'll be changed, and different. A part of you will die, but an even better part of you will emerge.…
Join Tyler Woods as she talks about how forgiveness is one of the most misunderstood actions. In all reality, she feels it is an act of the heart and an act of kindness. True forgiveness is letting go of ALL resentment and bitterness, regardless of how justified they seem to be. It means you release yourself from a confined prison of hurt, bitterness, and pain. It means you fully understand with compassion in your heart and are willing to let go.…
Join Dr. Tyler Woods as she talks about anticipatory anxiety. She shares about the emotions you will fee and how to cope with some of them. She gives you examples of how you may feel and ways to manage the emotions and to remember how to do life.
Join Tyler Woods as she talks about rumination today. She shares some ways to find your way out of rumination. She explains how rumination is based on your past and helps you with ideas while staying present. She also talks about ways to recognize rumination and how to move past it. She shares how you can be stronger than your thoughts.…
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Tyler Woods PhD Holistic Mental Health
Join Tyler Woods as she talks about patience and how important it is to our well-being and spiritual and mental health. Today Tyler talks about you can gain more patience with simple ideas that will keep your frustration down so you can practice patience by pausing.
The word ignorance has been coming up frequently, and I realized how devastating it can be for ourselves and the environment around us. People see ignorance as a name that is called, but that tells you how little they know about the word. Join Tyler Woods today as she talks about how we have yet to learn, discover, and understand rather than choose ignorance. It is about discovery and education and having the utter courage to want to understand, and knowing truth over ignorance takes courage in today's world.…
Join Tyler Woods as she discusses what your passion is. She suggests using your heart compass to discover your passion. After all, the heart sends more information to the brain than the brain sends to the heart, and that is a powerful tool for finding your passion. She also believes everything we need, including passion, is right in front of our face. Tune in.…
Join Tyler Woods today as she talks about when we are angry or upset, we should not blame anyone rather use it as an opportunity to look within our own selves and see why we are angry rather than being a victim and feeling angry and hirt. Blame no one and look within.
Join Tyler Woods, Ph.D., as she talks about how thoughts are powerful and how we are a product of our thoughts. She will talk about how it is important to start paying attention to your thoughts because many of us have automatic negative thoughts. She will talk about how mindfulness is helpful when challenging these automatic negative thoughts. It involves being aware of and accepting our thoughts and feelings in the present moment.…
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Daily Deals
Similar a Tyler Woods PhD Holistic Mental Health
Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
…
continue reading
The BMJ brings you interviews with the people who are shaping medicine and science around the world.
…
continue reading
Get cutting-edge insights from world-class leaders in health, fitness, longevity, entrepreneurship, music and brain science. In-depth interviews with 400+ world-renowned experts including James Clear, Dr. Casey Means, Dr. Shawn Baker, Dr. Mark Hyman, Robb Wolf, Dr. Jack Kruse, Nir Eyal, Tony Horton, Dr. John Gray, Tim Ferriss, Lewis Howes, JP Sears, and many more. Originally launched in 2012 with the tongue-in-cheek title, The Fat-Burning Man Show, this podcast hit #1 in Health in 8 countrie ...
…
continue reading
The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
…
continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
…
continue reading
Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Throughout my training and practice as a physician I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. I hope you’ll join me ...
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continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
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