220. Overcoming Adversity through Mindset, Belief, and Words

Turmeric & Tequila™

"Inner Guidance: The answers are usually within you."

— Nicole Kernohan

Welcome to the Turmeric & Tequila Podcast! Today, we're joined by the inspiring Nicole Kernohan, a high-performance coach and COO of Elevated Worldwide. In this episode, Nicole and I explore the transformative power of language, mindset, and belief in overcoming life's challenges. We discuss how small shifts in communication and thought patterns can lead to profound changes, and Nicole shares her personal journey of healing from a multiple sclerosis diagnosis through the power of positive belief. We also delve into the importance of trusting intuition, surrounding ourselves with uplifting influences, and the impact of our upbringing on our career choices and mindset. Join us for this thought-provoking conversation at the intersection of science, spirituality, and personal growth. Get ready to be inspired and discover the tools to transform your life!

Time Stamps:

00:00 Nicole is a high-performance coach, COO.

04:39 Focus on growth, mindset, and authenticity. Starting mental health struggle: finding authentic self.

06:38 Reflect on beliefs, pursue passions, snap out.

10:28 Validation is not needed; timing is divine.

13:29 Stress can trigger MS symptoms, affects functionality.

16:54 Experienced living disproves outdated medical assumptions.

19:22 Shifting to neutral and positive emotions.

24:25 Sports gave valuable life lessons and discipline.

28:49 Profound change comes from small, consistent shifts.

30:33 Energy in physics, mindset, freedom, intuition, balance.

33:19 Customize approach, connect, open-mindedness, core values alignment.

37:53 Challenging cultural and social norms through dialogue.

39:36 Seek new rooms with more advanced minds.

43:14 Encouraging positive behavior in children through conversations.

46:26 Listen to your inner voice, trust instinct.

49:35 Trust in self, varied decision-making approaches.

52:36 Valuable conversation about balance between science and energy.

57:20 Positive energy and authenticity are your strengths.

Nicole Kernohan

Elite Coach & Chief Operating Officer, Elevated Worldwide

Nicole is a High-Performance Coach and Chief Operating Officer of the international coaching company, Elevated Worldwide. She trains and empowers entrepreneurs and business leaders to use the power of the mind to achieve real improvement and permanent results. After a personal episode of Multiple Sclerosis in 2003 paralyzed one side of her body, she made the decision to transform her results and live a healthy, vibrant life! She began an in-depth study of lifestyle and mindset to manage her personal symptoms. She fully recovered within 2 months and has effectively managed her MS naturally since 2003. Nicole has always had a passion to coach others to improve their results. She graduated from Wilfrid Laurier University in Canada with an Honours Bachelor of Business degree. Nicole worked for 10 years at a large Canadian corporation in strategy, merchandising and business consulting, demonstrating an ability to deliver exceptional results and lead effective teams. With a desire to help others improve their lives and a strong business background, Nicole opened a health food franchise, which she operated for 3 years. Her experiences led her to study under one of the best teachers in the world on personal development and success, Bob Proctor. Nicole is now a Certified Life and Business Strategist, Coach, and Speaker, coaching individuals and businesses on how to use the power of the mind to achieve real change and permanent results. She has partnered with and trains alongside Tony Child, founder, and CEO of Elevated Worldwide. Tony has been studying Positive Psychology for a decade with John Maxwell, Bob Proctor, Paul Scheele and a number of other experts in the field of personal growth and development. He has leveraged in-depth science and research to create world-class programs designed to transform all areas of life and business!

keepelevated.com

nicolekernohan.com

@nicole_kernohan

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Website: www.TurmericAndTequila.com

Host: Kristen Olson

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Website: www.KOAlliance.com

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