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Running with Power: Optimizing Triathlon Performance with D3 Coaches Dave Sheanin and Mike Ricci
Manage episode 421359925 series 3577576
Contenido proporcionado por Mike Ricci, USA Triathlon Coach of the Year, Mike Ricci, and USA Triathlon Coach of the Year. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Mike Ricci, USA Triathlon Coach of the Year, Mike Ricci, and USA Triathlon Coach of the Year o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Summary
Coach Dave and Mike discuss the use of power meters in running and how it can improve triathlon performance. They talk about the reliability of power meters and how they can be used to pace races. They also discuss the evolution of power meter technology and its accuracy. They touch on the importance of cadence and stride length in running and how power meters can help improve these metrics. They emphasize the need to balance different metrics and not focus on just one. Overall, they agree that power meters are a valuable tool for runners.Keywordspower meters, running, performance, reliability, pacing, technology, cadence, stride length, metrics, balanceTakeaways
- Power meters are a reliable tool for pacing races and improving performance in running.
- The technology of power meters has evolved and become more accurate over the years.
- Cadence and stride length are important metrics in running, and power meters can help improve them.
- It is important to balance different metrics and not focus on just one.
- Power meters are a valuable tool for runners to track and improve their performance.
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