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#11: Dissociation moment 👁️ Pinching myself back in to the now. Listening, validating and finding solutions vs communicating from a triggered state. Calling each other out. Being vulnerable. Safe environment.
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Reflecting back on a moment of intens triggers. Starting to dissociate. How I handelend it now after years of healing.
When being triggered we are not in the “listen, validate, solution” mode usually.
Taking a step back to regulate before continuing the conversation. Communication to the other person about being triggered.
Is it better to be alone or to be together but feel alone?
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