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(Ep. 8) What’s Your Body Telling You with Courtney Lancaster & Krystal Freise
Manage episode 302044807 series 2874372
Contenido proporcionado por Laura Duncan and Brian Freise, Laura Duncan, and Brian Freise. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Laura Duncan and Brian Freise, Laura Duncan, and Brian Freise o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In this episode of Triggered and True, Brian and Laura are joined by Courtney Lancaster (Life Coach, Redding, California) and Krystal Freise (Yoga Teacher, Dixon, Illinois) as they discuss:
-An overview of trauma-sensitive yoga, and how Krystal uses it to bring mindfulness and awareness to her clients
-Courtney shares how nervous system regulation can repair and bring peace to a chronically self-protected state
-How does the Compassion Method navigate us towards physical peace?
-Do we have to relive our trauma to find healing? What other options do we have?
-What’s the difference between becoming our pain and being with our pain?
-How have The Compassion Method’s principles been applied in both a consulting/coaching practice as well as a professional yoga practice?
Join the conversation here: https://www.triggeredandtrue.com/ask
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