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S2:E16 - Those Uncomfortable Emotions Are The Way In, If We Are To Find Our Way Out
Manage episode 407531359 series 3563021
Contenido proporcionado por Shannon Eastman. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Shannon Eastman o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
I cover a lot of ground in this episode including some real life examples from the past few weeks to set up some new insights on: co-regulation, self-regulation, emotional regulation (or the absence there of - dysregulation) before sharing the practice I am inside of to find my way out, along with a wee stopover to Carl Jung's two cents where he says: "Unless you make the unconscious, conscious, it will rule your life and you will call it fate."
So in a nutshell, this episode is really about those uncomfortable emotions being the way in, if you are to find your way out.
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The Trauma Informed Growth Podcast explores Complex Trauma, C-PTSD and Post-Traumatic Growth through a business lens.
You can get a free PDF copy of Shannon's latest book "C-PTSD at Work: Highly Functioning, Secretly in Despair" on shannoneastman.com/cptsd-at-work, or buy the paperback on Amazon Worldwide for $9.99 US.
If you'd like to be a guest on the show, or share your c-PTSD story - have a look at the ABOUT section of my podcast website for details, and when you're read, email shannon at shannoneastman dot com so we can set up an initial Meet & Greet.
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