How Meditation can Unlock the Great Leader Inside of us.

Transforming Mind Matters Podcast

In the latest Transforming Mind Matters podcast Sue and Katie unpick the qualities of a great leader. A definition of leader is our ability to build capacity, create self mastery and amplify that self mastery to a point where we can enable others to grow develop and become masters themselves. So often what holds back average leaders is the extra bit of self-awareness and ability to connect with others. But we cannot begin to become self-aware until we've quietened on the inside. Meditation can do this, and it’s not as hard as you might think. In fact, it’s very natural! If we want our mindset to change we need to combine intent from the mind with intent from the body. Just a small amount of meditation can facilitate this process. We start to rewire our brains, cultivating our qualities of leadership and mastery.